Eating Disorder Support Groups Online

Zero Tolerance Towards Violence

Need for eating disorder support groups increase amid pandemic

Eating Disorders Victoria takes a zero-tolerance approach towards violence, aggressionand/or violent threats. EDV has an obligation to provide a safe and healthy workplace where people are not subjected to aggression and/or violence. This policy is in place for both our staff and our community.

In line with Safe Work Australia, violence is defined as:

  • Physical e.g. biting, scratching, hitting, kicking, pushing, grabbing, throwing objects, coughing or spitting on someone
  • Psychological e.g. bullying, harassment, threats
  • Verbal, written or onlinee.g. abuse, yelling, name-calling, swearing, written correspondence including electronic means or online .
  • One off or repeated incidents

Breaching of this policy can lead to termination of contact with EDV.

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Virtual Support Group For Individuals 30+ Struggling With An Eating Disorder

Thursdays, 12:30 1:30pm

This support group is ideal for individuals at least 30 years old who are struggling or in recovery from an eating disorder, disordered eating, or body image concerns.

This group is virtual. Please register using the form here.

Due to the high volume of people coming to our 30+ groups, we ask that members attend the Thursday group OR the Saturday group, not both. Our hope is that this will give more people the chance to attend. Please do consider our 18+ groups as well!

The Eating Disorder Foundation: Adolescent Support Group

This group is for ages 13-17, addressing body image, self-worth, social media impact, self-care and more. All genders welcome.

This group is virtual until further notice. To register, a parent or guardian of the adolescent seeking support must contact us via phone or email and fill out this form.

Where: Zoom

When: Fridays, 5:00 6:00 pm

Contact: call 303-322-3373 or email

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Hopewell Eating Disorders Support Centre

Hopewell Eating Disorder Support Centre is a community-based organization in Ottawa, ON. They offer a number of support programs, which can help people ages 17+ who are in treatment or have already sought treatment transition through recovery. They also deliver community education. All programs have an associated fee unless otherwise indicated, but Hopewell offers to discuss alternative options if there are financial barriers. Visit to learn more.

  • Art Therapy Group: Facilitated in collaboration with Ottawa Art Therapy. Offers a space of self-discovery through art-making working towards increasing creative and emotional tolerance, and beginning to shift perspective and encourage true expression and processing. Each session is guided by themes and directives, and supplies are provided.
  • Yoga Group: Led by trauma-informed yoga instructors with experience in eating disorders. Opportunity to connect with and honour your body through gentle and mindful movements, develop self-compassion, acceptance, and a feeling of empowerment. Each session explores a different theme.
  • Peer Support Groups: Facilitated by trained Hopewell volunteers who have experience and/or education in group facilitating and/or in the area of eating disorders. Facilitator will consider the needs of its group members to focus on a different topic in each of the eight weeks.
  • Upcoming Events And Webinars

    Online meal support group for individuals with an eating disorder

    ANADs webinars provide professional insight on a range of topics relating to eating disorders and body image, including telehealth, weight stigma, and gender-inclusive care.

    Our latest series of Insta Live events are listed on our Events page where you can register for upcoming events and watch archived talks.

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    Online Eating Disorder Support Groups Benefits

    • Feeling less alone
    • Reducing shame by normalizing common struggles
    • Safe space to connect with facilitator ensuring guidelines keep the discussion as trigger-free as possible
    • To feel heard and listened to
    • To listen to others experiences
    • Brainstorm together solutions or ideas
    • Practice advocating for yourself

    Advertise Delegate And Make Decisions

    Get people to your meetings by advertising them. Put up fliers around town and spread the word to your community. Also, make sure you appoint a co-leader of your group in case there are days or times when you arent available to shoulder the responsibilities of the group. Make decisions about how long your meetings will be, how often they will occur and what type of format you will use to facilitate discussion like reading from a book, passing around a list of questions or just having open-ended conversation.

    The information provided on is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes and we encourage all visitors to see a licensed physician if they believe that they have an eating disorder. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of nor the author of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.

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    For Those In Recovery

    We know that for many people with an eating disorder, Christmas is not the most wonderful time of the year. However, with the right preparation and a flexible approach, we want to assure you that you CAN get through this period with your recovery and relationships in tact.

    Its ok not to celebrate.

    The holiday period is often full of obligatory celebrations, dinners, barbeques, drinks and kris kringles. If some, or all of the events are going to be too difficult for you, you are allowed to stay home! Some moments of challenge and vulnerability are great, but dont wear yourself out trying to manage event after event when you just arent feeling it. Try and let go of the concept of obligation and do what is right for you.

    Set boundaries.

    Boundaries are always an important thing to consider, but also difficult! Social boundaries are particularly important over the holiday season so take some time to think about how you want to manage the unwelcome or inappropriate comments that may come your way. Ready yourself with some pre-prepared, firm, assertive & boundary setting phrases. It can also be good to have a friend or family member who can support you with these phrases or can intervene on your behalf if you are struggling.


    I am allowed to enjoy thisToday I do not have to listen to EDI give myself permission to celebrate.

    Take time to self soothe
    Respect the non-negotiables

    Eating Disorders Nova Scotia

    A Meal Support Group Is Changing The Lives Of People With Eating Disorders

    Eating Disorders Nova Scotia is a community-based organization that offers virtual peer support for individuals 16+ and for their families, friends, and partners. They also engage in community education and advocacy initiatives. Visit here to learn more.

  • Virtual Peer Support Group: Drop-in group discussions facilitated by a trained peer mentor on Zoom. Participation is encouraged, not mandatory.
  • Virtual Two-Spirit, Trans, and Nonbinary Peer Support Group: Drop-in group for two-spirit, trans, nonbinary, and gender-diverse folks to explore relationships with food, body image, dysphoria, and dysmorphia. Facilitators are trans and nonbinary people who have experienced eating disorders.
  • Online Peer Support Chat: Anonymous and supportive space to connect, share experiences, successes, and recovery strategies. All sessions are moderated by a trained peer mentor .
  • Peer Mentoring: Tailored, informal and non-judgmental support from someone who has recovered from an eating disorder and completed special training.
  • Family & Friends Peer Support Group: Monthly meetings led by parent peer support mentors include peer-to-peer sharing, support, education, guidance, encouragement, and hope.
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    Thrive Eating Disorder Support Group For Family & Loved Ones

    This free support group provides a safe space for family members to explore supportive techniques to assist with their loved ones eating disorder recovery and share their experiences with otherfamilies undergoing similar circumstances. Eating disorder treatment expert and author, Tony Paulson, Ph. D., will offer feedback, reflections, and insight to empower you on the path to healing.

    Where:To inquire or join, please contact .

    When: Every Tuesday, 5pm 6pm PST

    Anorexia And Bulimia Support Groups

    Anorexia and bulimia are difficult mental illnesses to deal with because the sufferer must learn to cope with a lifetime of food issues. Treatments for addictions to alcohol, drug use and gambling focus on eliminating the addictive substance or behavior. However, a healthy, non-restrictive relationship with food must be developed and maintained for the patient with anorexia or bulimia.

    Further Reading

    Participation in an eating disorder support group is often essential for establishing and monitoring this healthy food relationship. Whether you are battling an eating disorder or you are a family member or friend of someone who struggles with anorexia or bulimia, look to those who have experience with what you are going through for assistance and advice.

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    Virtual Art Journaling Group

    Thursdays, 6:00 7:30pm

    Bring your own art supplies and Create Your Story through art journaling. It is your art journal and your time to express yourself through art in any way you choose. Hang out and make art in a relaxed, fun virtual environment with your fellow EDF members. Must be at least 18 years old to attend.

    This group is virtual. Please register using the form here.

    Are Eating Disorder Support Groups Confidential

    Online Support Group for People Who Experience Binge Eating

    Eating disorder support groups encourage members to be open to sharing and receiving experiences with eating disorders. Therefore, there is a high likelihood of confidentiality clarification of this can be requested when joining a group, such as if a facilitator believes there is a clear and present danger of harm to a member of the group that requires a specific reporting protocol.

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    Who Is This Eating Disorder Recovery Online Group Intended To Help

    • This group is intended for those actively experiencing an eating disorder or in recovery from an eating disorder.
    • This group is not intended for family, friends, or providers as this may change the dynamic and safety of the group.
    • While people of all motivation levels are welcome, our discussion is pro-recovery, pro-treatment, and HAES-aligned.

    When To Seek Other Forms Of Help

    If you try one or more of these groups and still struggle with disordered eating, it could be time to talk with your primary care provider and find a therapist.

    You should also reach out to the National Eating Disorders Associations helpline if you need to talk to someone right away, like if youre about to engage in a harmful habit. NEDAs help is available for anyone who:

    • Uses the link above to reach their online chatbox

    Dial 911 if youre experiencing a medical emergency and need immediate assistance.

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    Online Eating Disorder Support Groups

    These are support groups weve discovered online. We hope you find the help you need.

    Support group listings from the current page

    Name / Info
    Set Free Faith-based Support Group – YesParents & Loved Ones Prayer Group – No


  • The Efficacy of Self-Help Group Treatment and Therapist-Led Group Treatment for Binge Eating Disorder. American Journal of Psychiatry. . November 2009. Accessed July 2022.
  • Individuals with Eating Disorders and the Use of Online Support Groups as a Form of Social Support. . Accessed July 2022.
  • I Spent a Week Undercover in a Pro-Ana WhatsApp Group. Vice. . July 2015. Accessed July 2022.
  • Pro-Anorexia and Pro-Recovery Photo Sharing: A Tale of Two Warring Tribes. Journal of Medical Internet Research. . November 2012. Accessed July 2022.
  • Find Support Groups. Mental Health America. . Accessed July 2022.
  • Discover Eating Disorder Support Groups

    LGBTQ Eating Disorder Support Group Testimonial | Sahar Gooen with ANAD

    There are many online eating disorder support groups to try when youre ready to get help. Try reaching out to the experts within the organizations to find a group that meets your needs and schedule. Youll start feeling better when youre no longer alone and gain tools to overcome disordered habits.

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    Best Closed Support Group: Edcare


    • Associated fees

    • No online registration

    EDCare has been serving patients since 2001, with four locations treating adults 18 years and older. With both inpatient and outpatient options, EDCare solely treats individuals with eating disorders and maintains a world-class research center that collaborates with Childrens Hospital Colorado.

    Four of the five support groups require pre-screening and a $30 fee, which can be paid out of pocket or sent to insurance. There’s also a free group led in conjunction with the National Association of Anorexia Nervosa and Associated Disorders that does not require screening. The Cognitive Behavioral Therapy-Enhanced Group and Dialectical Behavior Therapy Group are both based on traditional therapies and meet virtually.

    If youre looking for a support group that blends in therapeutic methods, EDCares offerings help give participants additional coping skills to directly apply to their specific eating disorder treatment.

    Anad Teen Support Group

    ANADs eating disorder support groups provide a free, virtual space where people can come together and find community in recovery. ANAD is offering a support group specifically for adolescents. Please find more information and registration on their website.

    Where: These groups will be held on ZoomWhen: Tuesdays 7pm EST/4pm PST

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    Center For Discovery: Binge Eating Support Group

    This meeting is OPEN TO THE COMMUNITY and invites all individuals recovering from Binge Eating Disorder. The Support in Recovery group provides an opportunity to process issues related to the recovery journey and offers support in a safe, non-judgmental environment.

    Where:This group will take place via Zoom Room Meetings When: Wednesdays 7pm 8pm EST, 7pm 8pm PST

    Click here to see registration details.

    If you have any questions, please e-mail:

    Fridays: From : 00 Pm : 00 Pm

    ONLINE Support Group for People with Eating Disorders/Disordered Eating ...

    The LGBTQ Alumni Support Group is for anyone who identifies as part of the LGBTQ+ community, is 18+, and who previously received treatment at Walden. Attendees do not exclusively have to have been in Waldens Rainbow Road program. This is a safe space that will be hosted by LGBTQ staff members on Fridays at 3-4pm to receive support from other former clients around how their LGBTQ identity ties into their ED recovery.

    For more information or to register and receive Zoom information, please email Kristy Raymond at

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    How Do Online Eating Disorder Support Groups Work

    All support groups work a bit differently, but most share a core set of principles.

    Eating disorder support groups usually meet the following criteria:

    • Anonymous: You dont need to give your real name or address.
    • Peer-based: Members are in recovery from eating disorders.
    • Internally run: Most communities have unofficial leaders, but these groups arent run by therapists.

    Some meetings begin with a moment of sharing, where members can discuss recent struggles. Others have a topic or guidebook the group discusses during the meeting.

    Bulimia Anorexia Nervosa Association

    The Bulimia Anorexia Nervosa Association is a not-for-profit, registered charity, community-based organization servicing Windsor-Essex County in Ontario, Canada. Since 1983, they have been committed to the provision of specialized treatment, education and support services for individuals affected directly and indirectly by eating disorders. BANA’s health promotion initiatives include facilitating presentations in schools and to community groups, sports organizations and clubs, as well as in business settings. Visit here to learn more.

  • Intake Services: Centralized intake assessments for new client inquiries and referrals for residents of Windsor and Essex County, in partnership with the Teen Health-Windsor Essex Community Health Centre. Youth will be referred to community partners for appropriate treatment.
  • Individual Therapy Sessions: Outpatient services for people ages 20+. Clinicians provide individual treatment, using Cognitive Behavioural Therapy Enhanced for Eating Disorders or an abbreviated version of this therapy . Offered in-person and virtually.
  • Intensive Outpatient Program: Provides group therapy, individual therapy, and meal support for people ages 16+, in partnership with Windsor Regional Hospital and Windsor Essex Community Health Centre, Teen Health site. Program is run virtually and in-person. Individuals interested in service can contact intake and will be screened for suitability.
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    Sustaining Progress & Recovery Nationwide

    Eating Recovery Center and Pathlight offers free, trained facilitator-led, support groups for those struggling with eating disorders , as well as mood and anxiety disorders. ERC Pathlight also offers some support groups for families and community members. These support groups provide support, resources and education on eating disorder treatment and recovery.All Eating Recovery Center, LLC sponsored educational activities are presented in compliance with the Americans with Disabilities Act . If you are in need of accommodations please contact .

    Best For Specific Disorders: Multi

    Eating Disorder Hope offers Free Monthly Support Group for Anorexia, Bulimia & Binge Eating Disorder

    Multi-Service Eating Disorders Association

    • Associated fees

    • Requires a commitment of eight weeks

    Located in New England, Multi-Service Eating Disorders Association offers eating disorder support, zeroing in on a variety of specific eating disorders to help people looking for specific resources.

    Not only will MEDA help people find an appropriate treatment center or provider, but it also offers support groups for those looking for additional support. It has six different support groups for all genders and ages, including those specifically suffering from binge eating disorder, body dysmorphia, and even friends and family working to support a loved one through treatment. The support groups take place in eight-week increments and do have various fees, though MEDA is in-network with some insurance companies. Financial assistance and scholarships are available on a case-by-case basis.

    MEDAs support groups meet online for participants aged 13 and older. These groups provide the chance to receive guidance from mental health professionals and peers in a safe space.

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